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Weight Loss
Introducing the CONTROL™ Mind-Body System for Ultimate Weight Loss
"Although we offer sessions to help you succeed in all areas of your life, my personal favorite is helping people lose weight," says Amber. "I used to think about food all the time and constantly ate foods I would later regret; it was horrible. I have regained control with these techniques and that is why I am passionate about helping you gain CONTROL™."

Why is the CONTROL™ Mind-Body System So Successful??
"This powerful system was born out of a need for a weight loss system that really works. With one-third of American adults being obese, and obesity related deaths becoming the number two killer in America today, we have a real need for an effective and permanent weight loss system. Ninety-five percent of all diets fail because once you have finished your diet, you go back to your "normal" way of eating," explained Mrs. Bottelsen. "Normal" eating is what caused the problem. "The CONTROL™ system changes your "normal" eating so you begin to feel and behave like a healthy fit person," continued Mrs. Bottelsen. "You begin to naturally choose healthy foods that allow you to maintain a healthy body and a healthy lifestyle. You develop a healthy and positive relationship with food and your body. The healthy you, the part that knows all the healthy things to do, becomes stronger and the seduction of unhealthy choices loses power. You become more aligned with what your body truly wants and you give it the healthy foods it craves. Whereas diets focus on the external, the CONTROL™ system focuses on the internal; making permanent, dramatic changes in your eating behavior and mindset so you transform negative habits into positive habits. The CONTROL™ system shows you how to break the emotional and mental challenges that have kept you overweight. It shows you how to finally lose weight without being hungry, and makes sure you lose fat and not valuable muscle."
Mrs. Bottelsen is excited to share how effective the CONTROL™ system truly is.

In your individualized sessions, you will receive personalized attention to assure your success. Depending on your unique story the CONTROL system will be customized to meet your weight loss goals. In other words, you may need some of the listed sessions below, or you may require a completely different approach. At State of Mind Hypnosis we are client-centered. Below is only a sample of some of the possible sessions. They are designed to give you the mental advantage, the state of mind  of a naturally thin person. Our approach to weight loss differs from most other hypnotherapists because we use cutting-edge techniques, personal coaching and in depth training to remove the self-sabotaging root cause of the problem allowing you to finally be successful. Many well intentioned hypnotherapists have not been trained on how to remove, dissipate and dissolve the behaviors that have controlled you and sabotaged your efforts in the past. At State of Mind Hypnosis, we are not successful unless you are successful. State of Mind Hypnosis, won the 2004 Santa Barbara Independents, Honorable Mention for the best weight loss program!

The CONTROL™ Mind-Body System
For Ultimate Weight Loss Success

Week One-Release Negative Beliefs Hypnosis Session
Release negative beliefs. Create clearly envisioned goals and positive affirmations.

Week Two-Hunger Scale Hypnosis Session
Learn the secret to eating only when you are truly hungry and how to control your appetite from within.

Week Three- Screen of the Mind Hypnosis Session
Access the power of your imagination to create the body and behaviors you want.

Week Four-Access the Cause Hypnosis Session
Discover the hidden reasons you have struggled with your weight.

Week Five-Drinking Water Hypnosis Session
Learn to appreciate yourself and generate self-love. This is everyone’s favorite.

Week Six-Exercise Hypnosis Session
Create an inner fire that will inspire you to give your body what it needs to stay fit.

Week Seven-Healthy Eating Hypnosis Session
Become more aligned with what your body truly wants. Begin to give it the healthy food it craves.

Week Eight-Metabolism Session
Journey inside your body so you can teach your brain how to turn up your metabolism. You will then burn fat more efficiently.

Week Nine-Transform Old Patterns of Behavior into Positive Session
Learn a powerful life-changing technique that will transform negative behaviors into positive.

Week Ten- Melting Fat Hypnosis Session
Learn to use the power of your mind to melt fat and eliminate cellulite from your body permanently.

Week Eleven-Reshaping Your Body Hypnosis Session
Learn the secret to lovingly reshape your body into the shape you want it to be.

Week Twelve-Maintenance Hypnosis Session
Acknowledge your success and the achievement of your goals. Get the final key to permanent weight control.

Each session is personalized to meet your weight loss goals. As you begin to incorporate hypnosis into your daily life, you will become a healthier, happier and thinner person.

Santa Barbara's Independent 2004, Best Weight Loss Program, Honorable mention.






"Thank you so much for your support, knowledge and caring. When I first came to you I was feeling out of control and couldn't understand what was causing my issues with food. I now have control, understanding, confidence, and strength. I thank you so much for helping me achieve my goals."
Kathy Ostern,
Santa Barbara



"Right away, I started to feel satisfied with less food, and it felt normal. The weight came off and it was painless. I definitely recommend it."
Joanna Haines,
Santa Barbara



"After my first session, I started feeling more in control and each week my confidence grew. My attitude is positive and my weight is no longer a problem. I lost 28 pounds and have created a lifestyle I can maintain. I am thrilled I gave hypnosis a try."
Rose Ridge,
Santa Barbara
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© 2005 · 827 State Street Suite. 22 · Santa Barbara, CA 93101 · 805-963-9959 · info@stateofmindhypnosis.com